In the world of fitness, the phrase “engage your core” is a common cue heard in workout classes and from trainers. But what does it really mean to engage your core, and why is it so important? Understanding how to activate and strengthen your core muscles is crucial for preventing injury, improving stability, and enhancing your overall fitness performance.
According to Robin Long, a Pilates instructor and founder of Lindywell Pilates, engaging your core involves activating the stabilizing muscles surrounding your spine and pelvis. These muscles include the transverse abdominis, internal and external obliques, rectus abdominis, pelvic floor muscles, lower back muscles, glutes, adductor muscle groups, and hip flexors. Together, these muscles work to provide stability and support for your body during movement.
To properly engage your core, it’s essential to start with your breath. Long recommends lying on your back, placing your feet flat on the floor, and gently pulling your abs towards your spine as you exhale. This action activates your transverse abdominis and creates a sense of tightness and support in your core. Additionally, focusing on your pelvic floor muscles and maintaining proper alignment throughout your body can help you effectively engage your core during various exercises and movements.
Once you’ve established a connection between your mind and muscles, you can practice engaging your core in different positions, such as on all fours or in a plank. By incorporating core stability exercises into your workout routine and paying attention to your alignment, you can strengthen your core and improve your overall fitness performance.
Remember, engaging your core is not just about working your abs; it’s about activating a network of muscles that work together to support your body and enhance your movement patterns. By mastering the art of engaging your core, you can improve your posture, prevent injuries, and enhance your overall fitness experience.
So, the next time you hear the cue to “engage your core,” remember the importance of activating and strengthening your deep abdominal muscles and supporting muscle groups. By incorporating core engagement techniques into your workouts and daily activities, you can build a strong and stable core that benefits your overall health and fitness.
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References:
– https://www.popsugar.com/fitness/how-do-i-engage-my-core-45785442
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