During this FREE workshop, participants will delve into the concept of mindful eating, gaining insights from research on how to eat more consciously. Dr. Kristellar will guide attendees through mindfulness practices, helping them tune into their minds and bodies while eating. By learning to savor each bite and be present during meals, individuals can eat less while enjoying their food more.
This workshop offers a unique opportunity to explore the connection between inner wisdom and outer wisdom when it comes to eating. Whether you’re looking to make small changes to your snacking habits or transform your approach to meals, this event promises to provide practical tools that can be applied to your daily eating routines.
Westminster Village, a vibrant community center in Terre Haute, sets the stage for this transformative workshop. The event starts at 11 am and is expected to draw a diverse group of individuals interested in enhancing their well-being through mindful eating practices.
Don’t miss this chance to discover how mindfulness can revolutionize your relationship with food. Join us at the STEAM Workshop: Mindful Eating by Dr. Jean Kristellar for an enriching experience that will empower you to make healthier choices and enjoy your meals to the fullest.
#NexSouk #AIForGood #EthicalAI #TerreHaute #MindfulEating
Click here to learn more about this event!
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